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Mindful Nutrition

Consciously Crafted
📅 Weekly Order Form  ·  Mon 21 Sep – Fri 25 Sep

🎉 Holiday Notice: We will be closed on Thursday, Sept 24 for Republic Day.

⏰ Order Deadline Notice: All orders must be placed by 5:00 PM the day prior to your selected delivery day. Orders received after this time cannot be guaranteed for the following day.

👤
Your Details
So we know who's ordering
🍽️
Meals
Vegan $55/$65 · Chicken $65/$75 · Fish/Shrimp $75/$85 (Small/Large) · Extra Protein: +$25 Chicken · +$30 Fish/Shrimp
Monday
Tuesday
Wednesday
Thursday
Friday
Monday's Menu
Sweet Potato and Squash Mash · Red Beans · Sautéed Spinach · Cucumber and Tomato Salad · Jerk Chicken / Fish / Shrimp
Select Size & Qty · Optional: add extra protein below each option
🍗 Chicken – Leg & Thigh
Small
Large
Qty
Want extra 🍗 Chicken (Leg & Thigh)? (optional top-up)+$25Qty
🍗 Chicken – Boneless Breast
Small
Large
Qty
Want extra 🍗 Chicken (Boneless Breast)? (optional top-up)+$25Qty
🐟 Fish
Small
Large
Qty
Want extra 🐟 Fish? (optional top-up)+$30Qty
🍤 Shrimp
Small
Large
Qty
Want extra 🍤 Shrimp? (optional top-up)+$30Qty
🥦 Vegan
Small
Large
Qty
Tuesday's Menu
Spinach Rice · Beet Root · Marinated Zucchini · Garlic Grilled Chicken / Fish / Shrimp
Select Size & Qty · Optional: add extra protein below each option
🍗 Chicken – Leg & Thigh
Small
Large
Qty
Want extra 🍗 Chicken (Leg & Thigh)? (optional top-up)+$25Qty
🍗 Chicken – Boneless Breast
Small
Large
Qty
Want extra 🍗 Chicken (Boneless Breast)? (optional top-up)+$25Qty
🐟 Fish
Small
Large
Qty
Want extra 🐟 Fish? (optional top-up)+$30Qty
🍤 Shrimp
Small
Large
Qty
Want extra 🍤 Shrimp? (optional top-up)+$30Qty
🥦 Vegan
Small
Large
Qty
Wednesday's Menu
Lemon and Garlic Roasted Potatoes · Roasted Broccoli · Green Apple and Fennel Salad · Basil Grilled Chicken / Fish / Shrimp
Select Size & Qty · Optional: add extra protein below each option
🍗 Chicken – Leg & Thigh
Small
Large
Qty
Want extra 🍗 Chicken (Leg & Thigh)? (optional top-up)+$25Qty
🍗 Chicken – Boneless Breast
Small
Large
Qty
Want extra 🍗 Chicken (Boneless Breast)? (optional top-up)+$25Qty
🐟 Fish
Small
Large
Qty
Want extra 🐟 Fish? (optional top-up)+$30Qty
🍤 Shrimp
Small
Large
Qty
Want extra 🍤 Shrimp? (optional top-up)+$30Qty
🥦 Vegan
Small
Large
Qty
Thursday's Menu
🎉
Closed for Republic Day
No meal service on Thursday, Sept 24. See you Friday!
Friday's Menu
Mushroom Risotto · Pepperonata · Spinach Salad · Grilled Chicken / Fish / Shrimp
Select Size & Qty · Optional: add extra protein below each option
🍗 Chicken – Leg & Thigh
Small
Large
Qty
Want extra 🍗 Chicken (Leg & Thigh)? (optional top-up)+$25Qty
🍗 Chicken – Boneless Breast
Small
Large
Qty
Want extra 🍗 Chicken (Boneless Breast)? (optional top-up)+$25Qty
🐟 Fish
Small
Large
Qty
Want extra 🐟 Fish? (optional top-up)+$30Qty
🍤 Shrimp
Small
Large
Qty
Want extra 🍤 Shrimp? (optional top-up)+$30Qty
🥦 Vegan
Small
Large
Qty
🥣
Soups
Vegetable $40 · Chicken $45 · Beef $50 · Add chicken +$10
Monday
Tuesday
Wednesday
Thursday
Friday
Monday
Tuesday
Wednesday
Thursday
🎉
Closed for Republic Day
No soup service on Thursday, Sept 24. See you Friday!
Friday
🥗
Salads
Vegetarian $70 · Chicken $90 · Fish $100 · Shrimp $100
Monday
Tuesday
Wednesday
Thursday
Friday
Monday
Mediterranean Chick Pea Salad
Select Protein(s) & Qty
Qty
Qty
Qty
Qty
Tuesday
Mixed Greens & Roasted Vegetable Salad
Select Protein(s) & Qty
Qty
Qty
Qty
Qty
Wednesday
Grilled Vegetable & Quinoa Salad
Select Protein(s) & Qty
Qty
Qty
Qty
Qty
Thursday
🎉
Closed for Republic Day
No salad service on Thursday, Sept 24. See you Friday!
Friday
Thai Salad
Select Protein(s) & Qty
Qty
Qty
Qty
Qty
🫙
Snacks
Prepared fresh on selected days as listed below · select quantity per item
Chia Pudding with Fresh Fruit & Granola Monday
Chia seeds, honey, granola, freshly pressed cashew milk, pineapple
$60
Steady Energy Bites Tuesday
Dates, almond flour, coconut, chia seeds, flax, pumpkin seeds
$60
Berry Oat Milk Tuesday
Blueberry, banana, almond butter, oat milk, vanilla
$70
Nutty Banana Bread Wednesday
Almond flour, wheat flour, eggs, banana, Anchor butter, coconut sugar, walnuts
$25/slice
High Fiber Berry Overnight Oats with Collagen Not available — Thu closed
Almond milk, almond butter, oats, chia seeds, berries, collagen
🎉 Closed for Republic Day
Beet Elixir · 16 oz Monday
Beetroot, carrots, celery, green apple, lime, ginger, turmeric, black pepper · Circulation. Recovery. Vitality.
$70
Green Reset · 16 oz Not available — Thu closed
Cucumber, green apple, celery, lime, spinach, ginger
🎉 Closed for Republic Day
GF/DF Stewed Apple Muffin Friday
Almond flour, coconut oil, eggs, sugar, stewed apple, toasted walnuts
$26
📋 Order Summary
Your selections will appear here as you tick items above.
Estimated Total —
Delivery charge applies per day ordered. Pickup available at Mandarin Minimart, St. Ann's.
For queries: 272-8475 · 📸 @mindful_nutrition_tt
🏦 Payment via Bank Transfer
Republic Bank
Mindful Nutrition
Chequing Account · 340802056001
Melissa Beston · Clinical Nutritionist · 272-8475 · @mindful_nutrition_tt
🌿

Order Received!

Thank you! Melissa will be in touch to confirm your order and arrange delivery or pickup details.

📍 Pickup: Mandarin Minimart, St. Ann's  ·  📞 272-8475